For thousands of years, women have been with women as they had their babies. Women would get up in the middle of the night to help deliver their neighbor’s baby. In some cultures, the only time a man could be present at the sacred event of childbirth was when they themselves were born.

If you’ve ever wondered how often you should be seeing a chiropractor, you’re not alone. The truth is—there’s no one-size-fits-all answer. How often you should come in depends on your goals. Are you trying to get out of pain? Stay feeling your best? Or boost performance and recovery? Here’s a helpful breakdown to guide you:

Transitioning to a diet rich in fruits and vegetables doesn’t happen overnight, but with consistency and a little creativity, it is possible!

Here are 5 realistic, parent-tested strategies to help your picky eater build a more varied palate—without tears or tantrums.

We get it—when most people think “chiropractor,” they picture someone cracking a stiff back or helping out after a car accident. And yes, chiropractic care can absolutely help relieve pain…

…but that’s just the beginning.

As parents, watching your child grow, explore, and hit those exciting developmental milestones is one of the most rewarding parts of the journey. From a baby’s first smile to those wobbly first steps, each moment reflects the incredible changes happening in their developing nervous system and body.

But what happens when a child seems to be falling behind on those milestones?

If you’ve ever wondered how a chiropractic adjustment actually helps you feel better, move better, or think more clearly—you’re not alone. We often hear patients say, “It’s like my body just works better after an adjustment.”

There’s a reason for that—and it all comes back to your nervous system.

Postpartum chiropractic care is a powerful, natural way to support healing after childbirth. At Cultivate Chiropractic, we specialize in helping new moms feel aligned, strong, and supported as they navigate the fourth trimester. If you're experiencing back pain, pelvic discomfort, or postural changes after pregnancy, chiropractic care may be exactly what your body needs to recover and thrive.

Let’s be real—most of us weren’t designed to sit at a desk for 8+ hours a day. And yet, that’s the reality for millions of office workers. If you’ve noticed more stiffness, neck tension, or low back pain lately… your desk job might be messing with your spine.

Disordered eating is a growing concern across the United States. While we often associate it with clinical diagnoses like anorexia or bulimia, the truth is that disordered eating also includes patterns that contribute to the country’s rising obesity rates. At its core, many children and adults struggle with developing a healthy relationship with food—and that relationship begins early in life.

Chiropractic care goes beyond back pain—it's a natural way to restore balance, support your nervous system, and help you thrive. Here's how it works.

If your little one has recently had a tongue, lip, or cheek tie release (or if you're preparing for one), you may be wondering how chiropractic care can help the healing process.

One of the biggest challenges parents face in raising children is how to feed them. In addition to sifting through the conflicting information published about nutrition every day, parents must also deal with strong opinions from well-meaning friends and family.

1. Birth is hard for babies

We often think about how hard birth is for moms (which it IS), but birth is no small feat for the baby either…

The Webster Technique is a specific chiropractic analysis & adjustment that reduces nervous system stress, balances pelvic bones, muscles & ligaments, and optimizes the mother’s pelvic function in pregnancy and birth….